Nourish · Regulate · Restore
When your body falls out of rhythm, the most meaningful step is to pause, listen, and create the conditions for balance to be restored.
This program offers targeted support to help you reconnect with your body’s signals and strengthen digestive, hormonal, immune, and metabolic health. It is not a “detox” or a quick fix.
Instead, it is a structured yet flexible reset that combines personalized nutritional support, body-centered practices, and Ayurvedic routines.
Ideal for those who want personalized guidance, understand their body, and build the right foundations.
What's Included
Initial Consultation · 75 minutes
We begin by reviewing your nutritional and medical history, lifestyle, and habits, as well as assessing any recent lab results. Together, we clarify your goals and lay the foundation for your personalized nutrition plan.
Two Follow-Up Sessions · 40 minutes each
Every two weeks, we review your progress, address challenges, and adjust your plan as needed. These sessions help you stay consistent while gradually integrating nutritional strategies, body-centered practices, and seasonal routines that support and empower you in a holistic way.
Personalized Nutrition
After each session, you receive personalized guidance tailored to your needs, which may include:
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Customized nutrition plan with a shopping list
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Nutrition education
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Seasonal meal ideas with a shopping list
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Targeted nutrition strategies for digestive, immune, hormonal, and metabolic health
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Progress review and adjustments to your plan and strategies
Lifestyle & Daily Rhythms
Beyond nutritional support, we also focus on daily habits and routines. You’ll receive practical guidance on seasonal rhythms inspired by Ayurveda, from grounding morning practices to calming evening routines, all designed to cultivate harmony between body and mind.
Nervous System Support
We will incorporate gentle practices such as mindful eating and diaphragmatic breathing, which help you manage stress more effectively, support digestion, boost your energy levels, and improve sleep quality.
Ongoing Support Between Sessions
You can reach me by message or email for questions, small adjustments, or encouragement. This ongoing connection provides steady support and guidance throughout your program.