Nutrition Consultations

These sessions are designed for women who seek support with their nutrition and want to cultivate holistic health and well-being through sustainable changes that fit seamlessly into everyday life.

They provide personalized nutritional guidance combined with practices and routines that honor the female body and support both physical and mental health.

Key areas of focus include women’s health, anti-inflammatory and clinical nutrition, weight balance, sports nutrition, and a lifestyle inspired by the Blue Zones.

Foundations Package (Two Consultations)

An ideal starting point for women who want to care for their health in a holistic way.

The two sessions build on each other:
the first lays the foundation with your personalized nutrition plan, while the second, held 1–2 weeks later, guides you in integrating practices and routines that support you in your daily life.

Session 1 — Nutrition Foundations (75 min)

We review your health history and set clear goals together. We identify challenges and create a personalized nutrition plan tailored to your needs and pace.

Session 2 — Lifestyle & Rhythm

(40 min, one week later)

In this session, we discuss your progress, adjust your nutrition plan, and work together on simple practices such as mindful eating, stress-management techniques, and seasonal Ayurvedic routines.

What to Expect:

Review of nutritional and medical history & assessment of recent lab results
Personalized nutrition plan and nutrition education
Seasonal meal ideas with a shopping list
Targeted strategies for digestive, immune, hormonal, and metabolic health
Tailored supplement recommendations
Guidance in practices such as mindful eating and diaphragmatic breathing to support stress management, increase energy, and improve sleep quality
Seasonal routines inspired by Ayurveda to foster harmony between body and mind

Schedule a Free Call

Initial Single Consultation
75 minutes

This session is designed to provide you with personalized guidance: to review your eating habits, address a specific concern, and receive practical recommendations you can begin applying right away.

What to Expect:

Review of nutritional and medical history & assessment of recent lab results
Personalized nutrition plan and nutrition education
Seasonal meal ideas with a shopping list
Targeted strategies for digestive, immune, hormonal, and metabolic health
Tailored supplement recommendations

Schedule a Free Call

Follow-Up Session
40 minutes

The follow-up session focuses on your progress, addressing any challenges, and adapting your plan so it continues to meet your needs and remain truly effective.

What to expect

Review of your progress and space to address questions or concerns
Updates and adjustments to your nutrition plan and strategies
Guidance in practices such as mindful eating and diaphragmatic breathing to support stress management, boost energy, and improve sleep quality
Seasonal routines inspired by Ayurveda that cultivate harmony between body and mind

Schedule a Free Call

Nutrition Focus Areas

Reaching and maintaining a healthy weight doesn’t require deprivation or restrictive diets. Whether your goal is weight loss, weight gain, or simply feeling more comfortable in your body, we will explore the key factors that influence it.

We’ll also look at aspects such as emotional eating, stress, appetite changes due to hormonal shifts, and sleep quality, all of which affect not only weight but overall well-being.

Through nourishing foods and sustainable lifestyle changes, we’ll create an approach that fits your everyday life and supports your health and well-being in the long term.

Nutrition plays an important role in managing health conditions. Your plan will be adapted to your specific medical needs, aiming to ease symptoms and support your overall health.

Areas of focus may include:

Cardiovascular health (cholesterol, blood pressure)
Blood sugar balance (prediabetes, type 2 diabetes, gestational diabetes)
Digestive health (IBS, IBD, GERD, constipation, food intolerances)
Hormonal and endocrine concerns (PCOS, thyroid conditions, Hashimoto’s)
Nutrient-related issues (anemia, osteoporosis, deficiencies)
Inflammatory and autoimmune conditions (rheumatoid arthritis, MS, Crohn’s disease)
Migraines and chronic fatigue

Our approach goes beyond nutrition; it also takes into account your lifestyle and the impact of stress. Where beneficial, we integrate simple body-centered practices that help balance the nervous system and enhance overall well-being.

As the body changes, nutrition and self-care need to adapt to its natural rhythms. Needs shift at every stage of life — from menstruation and fertility to perimenopause and menopause. The right nutrition and lifestyle choices can ease symptoms, support hormonal balance, and enhance overall well-being.

Areas we can focus on include:

Irregular or painful cycles
Hormonal concerns (such as PCOS or thyroid imbalances)
Nutrition that supports fertility and a healthy cycle
Guidance through perimenopause and menopause
Everyday dietary choices that nurture mood, energy, and cycle regulation

Our approach combines nourishing, balanced nutrition with daily rhythms that support both your cycle and your lifestyle. We always take into account factors such as stress, movement, and sleep, ensuring that your plan is realistic and in harmony with your everyday life.

Longevity is not only about living more years, but about living better. In the world’s Blue Zones, such as Ikaria in Greece, Okinawa in Japan, and the Nicoya Peninsula in Costa Rica, people often reach their 90s and even 100s while maintaining vitality, strength, and a strong sense of purpose. Research shows that while genetics play a role, it is daily habits that most strongly shape this longevity.

Communities in the Blue Zones share common practices: they eat simple, seasonal, whole foods; move naturally throughout the day; rest adequately; nurture close social bonds; and live with a sense of meaning. Food is not separate from life but part of a lifestyle that cultivates vitality from the inside out.

During my time in Guanacaste, Costa Rica, I experienced these traditions firsthand: slow and nourishing meals, deep connections with community, closeness to nature, and a daily rhythm grounded in simplicity and nourishment. This way of living is not a trend, but a timeless philosophy that supports health and well-being. Even small changes in how you eat, move, and rest can bring meaningful benefits at any age.

Training alone is not enough, what you do outside of it, and especially how you nourish your body, is just as important. Whether you are an athlete, lead an active lifestyle, or simply want to support your performance and recovery, the right nutrition can make all the difference.

Areas we can focus on include:

Nutrition before and after training
Supporting muscle recovery with nourishing, anti-inflammatory foods
Key nutrients for performance, energy, endurance, and a strong immune system
Hydration, electrolytes, and proper timing for optimal performance
Targeted supplements, where needed

Together, we’ll create a plan tailored to your goals, training, and daily life, so you can feel stronger, recover faster, and maintain steady energy every day.

Chronic inflammation is linked to many health concerns, including digestive issues, hormonal imbalances, fatigue, weight changes, and premature aging.

Nutrition plays a key role in reducing inflammation and strengthening the body’s natural repair mechanisms. Nutrients such as fiber, phytonutrients, and healthy fats have been shown to significantly reduce inflammation markers.

Together, we can make practical, realistic changes to your diet in ways that boost your energy, support long-term well-being, and adapt to your individual needs and rhythms.

​Nutrition Consultations

Foundations Package (Two Consultations)

Session 1 — Nutrition Foundations (75 min)

​

Session 2 — Lifestyle & Rhythm

(40 min, one week later)

​

What to Expect:

Initial Single Consultation 75 minutes

Follow-Up Session 40 minutes

Nutrition Focus Areas

Nutrition Consultations

Initial Single Consultation
75 minutes

Follow-Up Session
40 minutes