NOURISH WITH IOANNA
Welcome. I’m Ioanna Nikolaou.
I am a licensed Dietitian–Nutritionist with a Master’s degree in Sports Nutrition.
My work focuses on women’s health, combining evidence-based nutrition with a holistic approach.
I integrate nutritional support with nervous system regulation practices, as well as Ayurvedic principles that help you establish stable routines and align with the natural rhythms of everyday life.
Meaningful change comes through steady, realistic steps that honor your body’s signals and gradually strengthen both physical and emotional well-being.
In our sessions, you’ll find a supportive space where your needs are truly heard, and every recommendation is tailored to you, helping you feel better while cultivating vitality and well-being that lasts.
How I Can Help
Does any of this feel familiar?
-
You experience irregular menstrual cycles, severe menstrual pain, polycystic ovary syndrome (PCOS), or endometriosis
-
You are in perimenopause or menopause
-
Digestive concerns such as bloating, reflux, IBS, or irregular bowel movements
-
A desire to better understand your cycle and align your nutrition with each phase
-
Low energy, fatigue, changes in sleep, appetite, or body weight
-
An interest in long-term health and the prevention of chronic conditions through nutrition
-
A desire to explore how lifestyle choices and daily rhythms can support you at every stage of life
How We Can Work Together
3-Month Women’s Health Program
Cultivating the Foundations of Lasting Wellness
Meaningful change does not come from quick fixes. It begins with understanding your body, its signals and needs, and caring for it over the long term.
Ideal for those who need comprehensive guidance to gradually build a lifestyle that supports them sustainably
6-Week Women’s Health Reset
Guided Support to Realign with Your Body’s Rhythm
When your body falls out of rhythm, the most meaningful step is to pause, listen to it, and create the right conditions for it to return to balance.
Ideal for those seeking personalized guidance, who want to deeply understand their body and build a strong, supportive foundation.
Foundations Package
Initial consultation + 1 follow-up session
The two sessions are complementary: the first establishes the nutritional foundations, while the second guides you in integrating practical strategies and routines that support you in everyday life.
An ideal starting point for those who want to take a holistic approach to their health.
Ayurveda
Bringing Ancient Wisdom into Modern Nutrition
Ayurveda views health as a balance that is constantly shifting and adapting, with digestion playing a central role. In our sessions, I combine modern nutritional science with the timeless principles of Ayurveda to create personalized practices that nurture your body and help you reach your goals.
Nervous System Support
Simple Practices as Foundations for Regulation
Chronic stress affects every aspect of health and well-being. Through practices such as diaphragmatic breathing and mindfulness, we help regulate the stress response, support digestion, and promote more stable energy and mood.
When these practices are combined with your nutrition plan, they empower you to achieve meaningful, long-lasting results.
What You Can Expect
Steadier Energy & Balanced Weight
Support your metabolism and appetite for consistent energy, without highs, lows, or rigid diets.
Better Sleep & Stress Resilience
Learn simple tools to calm your system, ease stress, and restore restful sleep.
Hormonal Balance
Nurture your menstrual health and hormonal balance to support smoother transitions through every stage of life.
Stronger Immunity
Enhance resilience and support quicker recovery during times of stress or illness.
Healthy Digestion
Find greater comfort after meals, with less bloating and improved regularity.
Whole-Body Wellbeing
Adopt small, sustainable habits that nurture both body and mind, growing into lasting routines.
