Women's Health, Guided by Science and Tradition
Welcome
I'm Ioanna, a Registered Dietitian, MSc, specializing in Women's Health and Fertility.
I walk alongside women and support them at every stage of life, from the first period and reproductive years, through trying to conceive, pregnancy, postpartum, menopause, and beyond.
My approach is grounded in modern, evidence-based nutrition and a holistic view of women's health, one that respects the uniqueness of every woman and adapts to her own stage of life and cycle.
I believe every woman's body has its own history, needs, and rhythms. Just like ecosystems in nature, every organism needs its own environment to thrive.
My intention is to meet you exactly where you are on your journey, and help you tune in to your body, to understand how its systems connect, what it needs to thrive, and what it's trying to tell you.
Together we turn that understanding into ways of caring for yourself and eating that are tailored to you, combining evidence-based approaches with holistic practices that fit naturally into your everyday life.
Areas I support Women with
1/ Reproductive & Hormonal Health
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Menstrual Cycle Health
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Premenstrual Syndrome (PMS) and Premenstrual Dysphoric Disorder (PMDD)
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Dysmenorrhea (Painful Periods)
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Polycystic Metabolic Ovarian Syndrome (PMOS), formerly known as Polycystic Ovary Syndrome (PCOS)
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Endometriosis and Adenomyosis
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The Vaginal Microbiome and Nutrition
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Perimenopause and Menopause
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Post pill support
2/ Gastrointestinal Health
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Gut Microbiome Health
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Chronic Constipation
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Irritable Bowel Syndrome (IBS) and the Low-FODMAP Diet
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Small Intestinal Bacterial Overgrowth (SIBO)
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Food Intolerances and Nutritional Management of Gastrointestinal Symptoms
3/ Fertility & Preconception
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Fertility Awareness Method (FAM) Education through the FEMM Institute
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Nutritional Support for Female Fertility
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Preconception Nutritional Support for Couples
4/ Pregnancy, Postpartum & Breastfeeding
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Personalized Nutritional Support Throughout Each Trimester of Pregnancy
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Nausea and Vomiting During Pregnancy
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Gestational Diabetes
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Food Safety During Pregnancy
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Postpartum Nutritional Support
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Nutritional Support During Breastfeeding
5/ Other Areas of Support
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Thyroid Conditions and Nutritional Support
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Metabolic Health and Nutrition
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Weight Management
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Iron Deficiency and Other Nutritional Deficiencies
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Nutrition and Skin Health
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Restrictive Eating Behaviors and Emotional Eating
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Cultivating a More Balanced and Sustainable Relationship with Food
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Stress Management and Nervous System Support
An integrative approach to health
My approach combines modern, evidence-based nutrition with an understanding of the menstrual cycle and the body's biorhythms, Ayurvedic principles, and support for the nervous system, so that the way you eat and live truly meets the needs of your own body.
Evidence-based
nourishment
Nourishment as the foundation of women's health
Infradian Rhythm
Adapting nutrition to the phases of the cycle
Ayurveda
Where traditional wisdom meets nutritional science
Nervous System Support
Gentle practices and techniques for everyday life
6-Week Women’s Health Reset
The six-week programme offers space for closer, more personal support: to help you better understand what you need right now, identify together the areas that need attention and begin weaving nutrition and lifestyle practices that support your body's natural rhythms into your everyday life.
3-Month Women’s Health Program
The three-month programme offers a more complete
approach, allowing us to explore in depth the factors that affect
your health. It supports you in weaving, step by step, into your
everyday life a way of living and eating that honors and supports
your body's natural rhythms.
