NOURISH WITH IOANNA
Welcome, I’m Ioanna Nikolaou.
I am a Licensed Dietitian–Nutritionist (MSc) with a focus on women’s health, integrating modern nutritional science with a holistic approach.
My work centers on digestive, hormonal, immune, and metabolic health — the core foundations of well-being. When these systems are in balance, the body functions at its best.
To support this balance, I integrate nutrition with practices that regulate the nervous system, as well as principles of Ayurveda that help you create steady routines and align with the natural rhythms of daily life.
Meaningful change comes through steady, realistic steps that honor your body’s signals and gradually strengthen both physical and emotional well-being.
In our sessions, you’ll find a supportive space where your needs are truly heard, and every recommendation is tailored to you, helping you feel better while cultivating vitality and well-being that lasts.
How I Can Help
Does any of this feel familiar?
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Hormonal challenges such as PMS, irregular cycles, perimenopause, or menopause
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Digestive discomfort including bloating, reflux, IBS, or irregular bowel habits
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A desire to better understand your cycle and align your nutrition with each phase
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A wish to support your immune system and build resilience
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Low energy, fatigue, or stress-related changes in sleep, appetite, or weight
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The search for a more balanced metabolism, without restrictive diets
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An interest in long-term health and the prevention of chronic conditions through nutrition
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Curiosity about how nutrition, lifestyle, and daily rhythms can support you at every stage of life
How We Can Work Together
3-Month Women’s Health Program
Cultivating the Foundations of Lasting Wellness
Well-being is not built through quick fixes; it is cultivated through steady rhythms that support both body and mind over time.
This program is designed for women who are looking for steady progress and genuine transformation. It brings together nutrition, body-centered practices, and Ayurvedic principles, along with ongoing guidance, to help you build habits that endure and naturally evolve with you.
6-Week Women’s Health Reset
Guided Support to Realign with Your Body’s Rhythm
When the rhythm of daily life leaves you feeling off balance, the most powerful step you can take is to pause and restore your sense of equilibrium. This short program blends personalized nutritional support with simple practices and daily routines, guiding you to regain balance and reconnect with your body.
Single Consultations
Nourishment · Lifestyle · Rhythm
We begin with nutrition and then look at the bigger picture: your health history, eating habits, lifestyle, and daily rhythms.
You can choose individual sessions or start with the Foundations Package — two sessions that provide you with a personalized nutrition plan, enriched with practical tools and routines to support your everyday life.
Ayurveda
Bringing Ancient Wisdom into Modern Nutrition
Ayurveda views health as a balance that is constantly shifting and adapting, with digestion playing a central role. In our sessions, I combine modern nutritional science with the timeless principles of Ayurveda to create personalized practices that nurture your body and help you reach your goals.
Nervous System Support
Simple Practices as Foundations for Regulation
Chronic stress affects every aspect of health and well-being. Through practices such as diaphragmatic breathing and mindfulness, we help regulate the stress response, support digestion, and promote more stable energy and mood.
When these practices are combined with your nutrition plan, they empower you to achieve meaningful, long-lasting results.
What You Can Expect
Steadier Energy & Balanced Weight
Support your metabolism and appetite for consistent energy, without highs, lows, or rigid diets.
Better Sleep & Stress Resilience
Learn simple tools to calm your system, ease stress, and restore restful sleep.
Hormonal Balance
Nurture your menstrual health and hormonal balance to support smoother transitions through every stage of life.
Stronger Immunity
Enhance resilience and support quicker recovery during times of stress or illness.
Healthy Digestion
Find greater comfort after meals, with less bloating and improved regularity.
Whole-Body Wellbeing
Adopt small, sustainable habits that nurture both body and mind, growing into lasting routines.
