3-Month Women’s Holistic
Health Program
Foundations for Lasting Wellness
Real, lasting change doesn’t come from quick fixes.
It begins with understanding your body, its patterns, signals, and needs, and caring for it consistently over time.
This program is designed to promote hormonal balance, improve digestion, support the immune system, and stabilize metabolism, without restrictive diets.
The approach combines nutritional guidance with body-centered practices that strengthen the nervous system, along with Ayurveda-inspired routines that cultivate harmony between body and mind.
It’s ideal for those seeking comprehensive support to gradually build a lifestyle that sustains them in the long term.
What's Included
Initial Consultation · 75 minutes
We begin by reviewing your nutritional and medical history, lifestyle, and habits, as well as assessing any recent lab results. Together, we clarify your goals and lay the foundation for your personalized nutrition plan.
Five Follow-Up Sessions · 40 minutes
Every two weeks, we review your progress, address challenges, and adjust your plan as needed. These sessions help you stay consistent while gradually integrating nutritional strategies, body-centered practices, and seasonal routines that support and empower you in a holistic way.
On weeks without a session, we’ll have a short 10-minute call to check in and see how your week went.
Personalized Nutrition
After each session, you receive personalized guidance tailored to your needs, which may include:
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Customized nutrition plan with a shopping list
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Nutrition education
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Targeted nutrition strategies for digestive, immune, hormonal, and metabolic health
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Longevity practises from the blue zones
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Individualized supplement recommendations
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Progress review and adjustments to your plan and strategies
Lifestyle & Daily Rhythms
Beyond nutritional support, we also focus on daily habits and routines. You’ll receive practical guidance on seasonal rhythms inspired by Ayurveda, from grounding morning practices to calming evening routines, all designed to cultivate harmony between body and mind.
Nervous System Support
We will incorporate gentle practices such as mindful eating and diaphragmatic breathing, which help you manage stress more effectively, support digestion, boost your energy levels, and improve sleep quality.
Ongoing Support Between Sessions
You can reach me by message or email for questions, small adjustments, or encouragement. This ongoing connection provides steady support and guidance throughout your program.