In our first session we look at your health history, nutrition, lifestyle, goals and begin shaping an approach tailored to your needs.Includes:a thorough review of your medical and nutritional historyan in-depth discussion about your menstrual cycle review and interpretation of recent blood work, where relevant, in collaboration with your doctoridentifying possible nutrient deficiencies and setting key areas of focusevidence-based nutrition educationa personalized nutrition plan and seasonal meal ideasguidance on supplement use, where neededan introduction to cyclical livingYou'll receive your personalized nutrition plan within 24–48 hours of the session.What to prepare:blood tests or imaging (ultrasound, MRI, etc.) from the last 6–12 monthsa list of the medications and supplements you're currently takingthe three things you'd most like to change or improve

In this session we turn a bit more attention to your everyday life and how your body is responding to the first changes. We look at how you've been feeling, what's shifted in your energy, digestion, sleep, or cycle, and shape the next steps based on that.Includes:a review of your progress so far and space for questions or anything you'd like to shareadjusting your nutrition plan based on how your body is respondingguidance on gentle nervous-system-support practices (e.g. diaphragmatic breathing, mindful eating)an introduction to small, seasonal Ayurvedic routines that fit realistically into your dayeducation on your menstrual cycle and how to start connecting the way you eat and live with your body's natural rhythms (cyclical living)

Individual follow-up sessions are available after completing the Foundations Package for Women's Health, and offer ongoing, personalized care. At each session we review your progress, adjust the approach, and respond to your changing needs.Together we look at what's worked well so far, what needs adjusting, and what your body might be communicating through changes in symptoms, energy, digestion, menstrual health, and more.Follow-up sessions may include:a review of your progress and anything on your mind right nowoptimizing nutrition and lifestyle strategiestracking changes and recognizing patternsfurther exploring your personal health goalsadjustments to your nutrition plan and supplement usetargeted guidance on nervous-system-support techniques, seasonal Ayurvedic routines, and a lifestyle that takes your cycle, rhythms, and the seasons into account (cyclical living)Sessions are usually scheduled every 2–4 weeks, depending on your needs and how things are progressing.