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Guided Support to Realign with Your Body’s Rhythm

When your body falls out of rhythm, the most meaningful step is to pause, listen to it, and create the right conditions for it to return to balance.

This six-week programme provides more personalised support and space to understand your individual needs, identify key areas of focus and begin integrating nutrition, lifestyle, and rhythm-based practices into your everyday life.

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Ideal for women who want to deepen their understanding of their body, address specific health concerns and build a strong foundation for lasting wellbeing.

What the Package Includes

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Areas I support Women with

1/ Reproductive & Hormonal Health

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  • Menstrual Cycle Health

  • Premenstrual Syndrome (PMS) and Premenstrual Dysphoric Disorder (PMDD)

  • Dysmenorrhea (Painful Periods)

  • Polycystic Metabolic Ovarian Syndrome (PMOS), formerly known as Polycystic Ovary Syndrome (PCOS)

  • Endometriosis and Adenomyosis

  • The Vaginal Microbiome and Nutrition

  • Nutritional Support After Discontinuing Oral Contraceptives

  • Perimenopause and Menopause

2/ Gastrointestinal Health

 

  • Gut Microbiome Health

  • Chronic Constipation

  • Irritable Bowel Syndrome (IBS) and the Low-FODMAP Diet

  • Small Intestinal Bacterial Overgrowth (SIBO)

  • Food Intolerances and Nutritional Management of Gastrointestinal Symptoms

3/ Fertility & Preconception

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  • Fertility Awareness Method (FAM) Education through the FEMM Institute

  • Nutritional Support for Female Fertility

  • Preconception Nutritional Support for Couples

4/ Pregnancy, Postpartum & Breastfeeding

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  • Personalized Nutritional Support Throughout Each Trimester of Pregnancy

  • Nausea and Vomiting During Pregnancy

  • Gestational Diabetes

  • Food Safety During Pregnancy

  • Postpartum Nutritional Support

  • Nutritional Support During Breastfeeding

5/ Other Areas of Support​

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  • Thyroid Conditions and Nutritional Support

  • Metabolic Health and Nutrition

  • Weight Management

  • Iron Deficiency and Other Nutritional Deficiencies

  • Nutrition and Skin Health

  • Restrictive Eating Behaviors and Emotional Eating

  • Cultivating a More Balanced and Sustainable Relationship with Food

  • Stress Management and Nervous System Support

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