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Cultivating the Foundations of Lasting Wellness

It begins with understanding your body, its signals and needs and creating the right conditions to support it over time.

This three-month programme provides comprehensive, personalised support to explore the deeper factors influencing your health and gradually integrate nutrition, lifestyle, nervous system support, and cyclical practices into your everyday life.

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Ideal for women who want ongoing guidance, deeper support and the time and space to build sustainable habits that truly work with their body.

What the Package Includes

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Areas I support Women with

1/ Reproductive & Hormonal Health

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  • Menstrual Cycle Health

  • Premenstrual Syndrome (PMS) and Premenstrual Dysphoric Disorder (PMDD)

  • Dysmenorrhea (Painful Periods)

  • Polycystic Metabolic Ovarian Syndrome (PMOS), formerly known as Polycystic Ovary Syndrome (PCOS)

  • Endometriosis and Adenomyosis

  • The Vaginal Microbiome and Nutrition

  • Post pill support 

  • Perimenopause and Menopause

2/ Gastrointestinal Health​

 

  • Gut Microbiome Health

  • Chronic Constipation

  • Irritable Bowel Syndrome (IBS) and the Low-FODMAP Diet

  • Small Intestinal Bacterial Overgrowth (SIBO)

  • Food Intolerances and Nutritional Management of Gastrointestinal Symptoms

3/ Fertility & Preconception

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  • Fertility Awareness Method (FAM) Education through the FEMM Institute

  • Nutritional Support for Female Fertility

  • Preconception Nutritional Support for Couples

4/ Pregnancy, Postpartum & Breastfeeding

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  • Personalized Nutritional Support Throughout Each Trimester of Pregnancy

  • Nausea and Vomiting During Pregnancy

  • Gestational Diabetes

  • Food Safety During Pregnancy

  • Postpartum Nutritional Support

  • Nutritional Support During Breastfeeding

5/ Other Areas of Support​

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  • Thyroid Conditions and Nutritional Support

  • Metabolic Health and Nutrition

  • Weight Management

  • Iron Deficiency and Other Nutritional Deficiencies

  • Nutrition and Skin Health

  • Restrictive Eating Behaviors and Emotional Eating

  • Cultivating a More Balanced and Sustainable Relationship with Food

  • Stress Management and Nervous System Support

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