top of page
IMG_6149.jpg

Guided Support to Realign with Your Body’s Rhythm

When your body falls out of rhythm, the most meaningful step is to pause, listen to it, and create the right conditions for it to return to balance.

This six-week programme provides more personalised support and space to understand your individual needs, identify key areas of focus and begin integrating nutrition, lifestyle, and rhythm-based practices into your everyday life.

​

Ideal for women who want to deepen their understanding of their body, address specific health concerns and build a strong foundation for lasting wellbeing.

What the Package Includes

IMG_5809.jpg

Areas I support Women with

1/ Reproductive Health & Hormones​

​

  • Menstrual cycle health

  • PMS & PMDD

  • Painful or heavy periods

  • Irregular or absent periods

  • PMOS

  • Endometriosis & adenomyosis

  • Perimenopause & menopause

  • Hormonal symptoms, including acne and cycle-related changes

  • Vaginal microbiome health

  • Post pill support

2/ Gut Health ​

 

  • Gut microbiome

  • Bloating

  • Chronic constipation

  • Gut barrier health (“leaky gut”)

  • IBS, including FODMAP-based dietary approaches

  • SIBO

  • Acid reflux

  • Food intolerances/sensitivities 

3/ Fertility & Preconception

​

  • Fertility Awareness Method (FAM) 

  • Nutritional preparation in females and males

  • Preconception nutrition

  • Nutritional deficiencies and micronutrient optimisation

4/ Pregnancy & Postpartum

​

  • Trimester-by-trimester nutritional support

  • Trimester-specific nutritional support

  • Nausea & vomiting

  • Gestational diabetes

  • Pre-existing diabetes in pregnancy

  • Preeclampsia and nutrition-related risk factors

  • Iron deficiency and other nutrient deficiencies

  • Food safety during pregnancy

  • Lactation and postpartum nutrition

  • Postpartum weight changES

  • Postpartum recovery nutrition

  • Breastfeeding & lactation nutrition

5/ Other Areas of Support​

​

  • Thyroid conditions, including Hashimoto’s disease & autoimmune thyroiditis

  • Metabolic health

  • Weight management

  • Nutritional deficiencies (e.g., iron deficiency)

  • Nervous system support, including fatigue, stress & insomnia

  • Skin concerns, including acne & eczema

  • Restrictive eating patterns & emotional eating

  • Supporting a more sustainable relationship with food

bottom of page