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Cultivating the Foundations of Lasting Wellness

It begins with understanding your body, its signals and needs and creating the right conditions to support it over time.

This three-month programme provides comprehensive, personalised support to explore the deeper factors influencing your health and gradually integrate nutrition, lifestyle, nervous system support, and cyclical practices into your everyday life.

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Ideal for women who want ongoing guidance, deeper support and the time and space to build sustainable habits that truly work with their body.

What the Package Includes

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Areas I support Women with

1/ Reproductive Health & Hormones​

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  • Menstrual cycle health

  • PMS & PMDD

  • Painful or heavy periods

  • Irregular or absent periods

  • PMOS

  • Endometriosis & adenomyosis

  • Perimenopause & menopause

  • Hormonal symptoms, including acne and cycle-related changes

  • Vaginal microbiome health

  • Post pill support

2/ Gut Health ​

 

  • Gut microbiome

  • Bloating

  • Chronic constipation

  • Gut barrier health (“leaky gut”)

  • IBS, including FODMAP-based dietary approaches

  • SIBO

  • Acid reflux

  • Food intolerances/sensitivities 

3/ Fertility & Preconception

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  • Fertility Awareness Method (FAM) 

  • Nutritional preparation in females and males

  • Preconception nutrition

  • Nutritional deficiencies and micronutrient optimisation

4/ Pregnancy & Postpartum

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  • Trimester-by-trimester nutritional support

  • Trimester-specific nutritional support

  • Nausea & vomiting

  • Gestational diabetes

  • Pre-existing diabetes in pregnancy

  • Preeclampsia and nutrition-related risk factors

  • Iron deficiency and other nutrient deficiencies

  • Food safety during pregnancy

  • Lactation and postpartum nutrition

  • Postpartum weight changES

  • Postpartum recovery nutrition

  • Breastfeeding & lactation nutrition

5/ Other Areas of Support​

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  • Thyroid conditions, including Hashimoto’s disease & autoimmune thyroiditis

  • Metabolic health

  • Weight management

  • Nutritional deficiencies (e.g., iron deficiency)

  • Nervous system support, including fatigue, stress & insomnia

  • Skin concerns, including acne & eczema

  • Restrictive eating patterns & emotional eating

  • Supporting a more sustainable relationship with food

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